Welcome to the Yoga Chikitsa Academy. Whatever your experience, we have a Yoga course and venue to suit you.
Ashtanga Yoga Level 1The six week beginners ashtanga yoga course (60 minutes)
starts with the seasons: Spring, Summer, Autumn and Winter.For complete beginners to yoga - learn the ashtanga basics: vinyasa - breath synchronized with motion; ujjayi pranayama- victorious breathing; the bandhas - inner locks; the dristis - gaze points
Tuesday 7.45 - 8.45pm - Crowne Plaza 'Moativation Club', Wollaton Street, Nottingham.
Thursday 6.15 - 7.15pm - Nottingham Buddhist Centre, 9 St Mary's Pl, Lace Market, Nottingham.
Friday 6.15 - 7.15pm - Nottingham Buddhist Centre, 9 St Mary's Pl, Lace Market, Nottingham.
£45 - Six x 60 mins class credits - expires after 8 weeks
£70 - Ten x 60 mins class credits - expires after 14 weeks
£82 - Twelve x 60 mins class credits - expires after 16 weeks
There are no "drop-in or one-off classes @ via academy due to limited space.
To book a session contact Ella07970 703390
| info@alysyoga.com