Yoga Chikitsa Academy
Welcome to the Yoga Chikitsa Academy. Whatever your experience, we have a Yoga course and venue to suit you.
Build Your Home Yoga Practice
Alys Yoga Method
Learn to use your whole respiratory system to breathe more effectively. Most of us breathe too shallowly and too fast, which can unfortunately result in major health problems. Breathing correctly helps the individual to deal better with stress, gives them more energy, aids digestion and leads to restful sleep. Many people feel the benefit from their very first session.
Meditation has been shown to be effective in reducing anxiety, fatigue, nervousness and stress. Learn 'Transcendental meditation' and Vipassana meditation'.
Ever wondered why you find it difficult to achieve an asana (posture) after years of practice or why your spine, neck, shoulders, arms, legs and pelvis positioning in asana looks different to the images presented in yoga materials? Learn more about yourself in asanas.
Testimonial
"I have done yoga for a number of years, but after a lull have recently come back to practice it again. I have just completed the 'Yoga Chikitsa Course' with Ella. This has been really useful as she has been able to highlight my strengths and weaknesses, whilst adjusting my postures to help me improve. She has subsequently designed a personalized yoga programme for me to follow at home.
Ella is an inspirational yoga teacher who has motivated me to incorporate yoga into my daily busy life. She has also re-introduced me to aspects of yoga that I have neglected (e.g. breathing and meditation). As a result I am feeling the numerous rewards from my yoga practice - not only physically but mentally."
Selina Daly - Housewife
To book a session contact Ella
07970 703390 | info@alysyoga.com
Build Your Home Yoga Practice
Alys Yoga Method
Learn to use your whole respiratory system to breathe more effectively. Most of us breathe too shallowly and too fast, which can unfortunately result in major health problems. Breathing correctly helps the individual to deal better with stress, gives them more energy, aids digestion and leads to restful sleep. Many people feel the benefit from their very first session.
Meditation has been shown to be effective in reducing anxiety, fatigue, nervousness and stress. Learn 'Transcendental meditation' and Vipassana meditation'.
Ever wondered why you find it difficult to achieve an asana (posture) after years of practice or why your spine, neck, shoulders, arms, legs and pelvis positioning in asana looks different to the images presented in yoga materials? Learn more about yourself in asanas.
Testimonial
"I have done yoga for a number of years, but after a lull have recently come back to practice it again. I have just completed the 'Yoga Chikitsa Course' with Ella. This has been really useful as she has been able to highlight my strengths and weaknesses, whilst adjusting my postures to help me improve. She has subsequently designed a personalized yoga programme for me to follow at home.
Ella is an inspirational yoga teacher who has motivated me to incorporate yoga into my daily busy life. She has also re-introduced me to aspects of yoga that I have neglected (e.g. breathing and meditation). As a result I am feeling the numerous rewards from my yoga practice - not only physically but mentally."
Selina Daly - Housewife
To book a session contact Ella
07970 703390 | info@alysyoga.com